|Almost a week!|
Also, I'm still smoke free! Day five was unbelievably difficult. Only one thing got me through that day. I don't want to go through the whole nicotine withdrawal process again. I came across one tip that helped me quite a bit. Cut a straw down to the length of a cigarette and hold/puff on it like you would a cigarette. I know there's no tobacco or nicotine in it. But my body is so used to that action that it seems to relax me.